Archive for the Team Eckenrode Fitness Blog Category

The Value of a Personal Trainer

The Value of a Personal Trainer

  As a busy executive and working mother, I continually struggled with finding the time to exercise. Even though I knew the importance of being active, it was hard to fit regular exercise into my already crammed schedule. Early mornings were too rushed, lunchtimes were too unpredictable […]

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Motivation Monday! Tips for staying motivated

Motivation Monday! Tips for staying motivated

Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated. 1. Set goals Start with […]

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LOW-FAT PUMPKIN BREAD

LOW-FAT PUMPKIN BREAD

LOW-FAT PUMPKIN BREAD It’s that time of the year again…the fall. This season is full of leaves, cool weather, kids dressed up for Halloween, and of course PUMPKIN everything! So here’s a delicious recipe that’s perfect for the season, and even better for your waistline. Yield: 8-10 […]

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