Kimberly Yost

Hi I’m Kimberly (most people call me Kim) I have been an athlete playing volleyball/basketball since middle school while also designing my own workouts since the age of 12. In college as a recruited athlete I found out that I had a torn ACL and could no longer play. At that point I became an athletic trainer helping others overcome and rehabilitate their injuries. By my junior year I was recruited again, this time as an athlete to run track and throw the javelin. Since then I knew with hard work and determination anyone could accomplish the goals of achieving their best!

Kimberly Yost-action  - Copy
I have dedicated my career to health and fitness realizing my passion and talent is the ability to help others. Getting a Master’s in Exercise/Fitness and Health Promotion has allowed me to expand my knowledge and expertise in the field. I have trained professional athletes to an amazing lady who could still get out of her chair at 102. I enjoy pushing individuals to achieve what seems to be the impossible, but still within grasp….as well as, to be in better shape, feel better, have a higher self-esteem and reach your athletic/fitness/nutrition goals. My expertise and care can take you to the next level of fitness.

Kimberly Yost, MS, LAT, ATC, CSCS, NPAS


Superfitness Training, LLC


Phone: (301) 655-8795