Education:
ACSM Certified Health Fitness Specialist SM
B.S. Neurobiology & Physiology, University of Maryland, CP
Certifications:
In the process of obtaining licensure for WellCoaches Health &Wellness Coach Program
Sports Performance Coach, USA Weightlifting
CrossFit Kettle Bell Instructor Certification, Level 1
Certified Canadian Deep Tissue Muscle Fitness Massage, 1996
Physique Competitions:
Top 5, National Level NPC Physique Competitor, 2011 Jr. USA &Team Universe
Bio:
To ensure optimal effectiveness, and to meet individual needs, Natalie uses her expertise to select the type, form, frequency, and intensity of exercises to help her clients meet their goals. In addition, Natalie applies the appropriate nutrition program to support such an exercise program.
Natalie is a competitive dancer, tennis player and figure/physique competitor, so she practices what she preaches. Knowing the commitment and challenges associated with permanent weight loss and maintaining a healthy focus, Natalie will help you achieve your goals with a gradual, systematic, and fun approach to health and wellness. She will help you incorporate healthful eating and exercise habits into your lifestyle.
Contact:
Email: nisaleon@verizon.net
Mobile: 301.943.2451
Website: www.thenewufitness.com
Facebook: https://www.facebook.com/NewUFitnessInc
